fall down seven times, STAND UP EIGHT

On this day, eight years ago, I was hospitalized for cardiac instability after losing a large chunk of weight, in a short chunk of time. I spent the following year almost exclusively in treatment for anorexia, anxiety and depression, and suicidal ideation. On this day, seven years ago, I’d come a long way from the…

Getting Back on Track

Four weeks ago, I finally convinced myself to step onto a scale. I felt like I’d lost weight over the last few months, due to my lack of strength training activity while letting my back heal, and eliminating most foods that didn’t fit in the “anti-inflammatory” category, but I didn’t know for certain. I actually…