Godsend Granola

Granola is amazing for multiple reasons, but the biggest one is just how versatile it is! It’s great for breakfast with any kind of milk or yogurt, accompanied alongside fresh fruit for a snack, crunchy topping for a salad, or just as something to munch on. The best thing about making it yourself is that…

Getting Back on Track

Four weeks ago, I finally convinced myself to step onto a scale. I felt like I’d lost weight over the last few months, due to my lack of strength training activity while letting my back heal, and eliminating most foods that didn’t fit in the “anti-inflammatory” category, but I didn’t know for certain. I actually…

These are a few of my favorite things…

Okay … so what started as a few may have turned into a pretty large handful. But regardless, the products and brands I’ve listed below are things I utilize on a daily basis, and genuinely deserve the positive reviews I’m giving them. Do you use any of the items I’ve listed? Feel free to leave…

Don’t miss the Comma: Getting out of the “Me” Mentality

As is fairly typical for me, I had planned to spend this afternoon blogging about one thing, but after a timely message at church this morning, my intention for this post has done a 180. My plan was to finish up some recipe posts in accordance with a few photos I’d posted to Instagram over…

St Vincent’s Speech

Hi Everyone, My name is Bridgette, and I was a patient here in both the adolescent and the adult programs, beginning when I was fifteen years old. I worked with Dr. Stone on an outpatient basis even when I wasn’t in treatment here, so to say I’m familiar with this building, and the protocols and…